maya kaimal coconut chicken soup nutrition facts maya kaimal coconut chicken soup nutrition facts

12.5 oz jar . thank you! Chickpea Chips, Cilantro Lime. Amount of Vitamin C in Coconut Chicken Curry: Vitamin C 9mg. Who Owns Whataburger 2021, Reservations: topic sentence paragraph Telephone: 2011 new york giants salary cap. Calories and other nutrition information for Coconut Chicken Soup from Maya Kaimal. Create an authentic Indian dish whenever you wish. John Players Brand Of Which Country, to experience the extraordinary joys of This is Maya's idea of a satisfying curry because it checks so many boxes. Pickup is always free with a minimum $24.95 purchase. Serve with steamed rice, flatbread or pasta. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories and nutrition information for Maya Kaimal products. 10oz; $7.66/lb; $4.79/ea. Feel free to email Maya Kaimal to learn more about their store locations and availability at info@mayakaimal.com. Get Maya Kaimal Simmer Sauce, Indian, Coconut Curry, Medium delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. 1 can coconut milk + 1 jar simmer sauce + 3 pounds boneless skinless chicken thighs. . $7.82/Per pound. Your daily values may be higher or lower depending on your calorie needs. Nutritional Info . USDA Organic products are grown and processed according to standards addressing soil and water quality, among other factors. Serving Size. Author. Puree until smooth. 2,000 calories a day is used for general nutrition advice. Characteristically hot and sour, this curry combines red and green chili, black pepper, vinegar, and tangy tamarind for a complex flavor that pairs beautifully with shrimp, chicken, or lamb. Excellent for braising. Enjoy on its own or with any veggie, grain or flatbread. Add einkorn, reduce heat to low, and simmer for 30-35 minutes, until the water has been absorbed and the einkorn is tender and chewy. Increase. 100 . How much Vitamin A is in Coconut Chicken Soup? Chickpea Chips, Lightly Salted. 4%, Iron Sodium 2 g. Sugars Nutrition Facts . "My absolute favorite emergency pantry meal these days has been coming from my stash of cans and jars specifically, this Maya Kaimal Goan Coconut Simmer Sauce, which I combine with a can of coconut milk and a can of chickpeas.Throw in a bag of frozen cauliflower and some chopped spinach and it's an incredibly easy and fast veggie dish that manages to feel luxurious. Mild And Buttery With A Hint Of Chili, This Sauce Is Warm And Rich And . Coconut is an excellent source of fiber, potassium, manganese, and selenium. There are 50 calories in 1/4 cup of Maya Kaimal Madras Curry. Coconut chicken curry. a meal plan in 2 clicks for free! Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or . Nutrition Facts. Create flavor-rich curries with chicken, beef, tofu or potatoes. Find a store to see pricing. Price. Origin: Made in the USA or Imported. In a large skillet or Dutch oven, heat olive oil over medium high heat. 11% 6g Protein. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or . Origin: Made in the USA or Imported. Indian Simmer Sauce, Tikka Masala. 10g. Protein 6g. Simmer: Simmer with contents of this container . Black chickpeas + coconut + green chili everyday chana by Maya Kaimal Foods, LLC nutrition facts and analysis. A healthful meal that truly hit the spot! Luckily, Adrian and I arent too hard on ourselves, and weve gotten better and better at adapting to the changes that come with living and eating healthfully in the middle of a global pandemic! Please try again later. Amount of cholesterol in Coconut Chicken Soup: How much sodium is in Coconut Chicken Soup? Calories 210. There are 50 calories in 1/4 cup of Maya Kaimal Madras Curry. know how to make. Amount Per Serving. Add to online shopping list or grocery cart for Hannaford To Go. Feeds 4. 1 cup = 240g. Nutrition Facts. 101%. The result is a saucy, melting stew of chicken that can be left in chunks or shredded, with . Increase . 0.5 container (142g) Log food: Maya Kaimal Green Split Pea, Spinach & Coconut Everyday . In a large skillet or . Net weight: 8.5 Ounces. Ingredients: Water, Butternut Squash, Coconut Cream (Extracted Coconut, Water), Pumpkin, Onion, Safflower Oil, Cane . . Morbi leo risus, porta ac consectetur ac, vest ibulum at eros. TOPLULUK. Ship $ 4. Try with chicken, shrimp, pork, tofu, on baked fish, and seafood stew. Discover easy healthy recipes, nutrition facts, and health tips by registered dietitian and nutritionist Anne Assassi. If using raw protein brown 2-3 minutes per side then add in raw vegetables and stir fry 5-6 minutes. Add to cart. Cooking directions: Simmer sauce with 1 1/2 pounds raw or lightly sauteed cubed chicken for 10-15 minutes (cooking times may vary). Water, Butternut Squash, Coconut Cream (Extracted Coconut, Water), Pumpkin, Onion, Safflower Oil, Cane Sugar, Sea Salt, Tapioca Flour, Brown Mustard Seed, Turmeric, Cumin Seed, Curry Leaves, Fennel, Coriander, Cayenne. I dump all that into the Instant Pot or electric pressure cooker, set it for HIGH, cook for about 25 minutes, then let the pressure release naturally (aka the slow way). Please note, due to current California Covid-19 safety restrictions, the Jacuzzi and sauna are closed until further notice. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Egzersiz. 1 cup (240g) Nutrition Facts . Maya Kaimal Mild Creamy Spiced Butternut Inspired Soup, 17.6 oz Inspired by the amazing flavors of South India, this soup combines butternut squash and pumpkin with whole cumin, mustard seeds and fragrant curry leaves. Calories % Daily Value* 25%. Maya Kaimal is a place for everyone 150 % Daily Values* Total Fat. TCIN: 85001401. Amount of Vitamin C in Coconut Chicken Soup: Vitamin C 4.8mg. No roasting, toasting, grinding or measuring required. Maya Kaimal Indian Simmer Sauce Coconut Korma Mild . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Just prep a few veggiescauliflower, bell pepper, sweet potatoes, red onions, canned chickpeason a sheet pan and roast for about 40 minutes, then use Maya Kaimal Coconut Korma sauce and Maya Kaimal Surekha Rice, Turmeric + Cumin to build your Korma Turmeric Rice Veggie Power Bowl. Amount of sodium in Coconut Chicken Soup: How many carbs are in Coconut Chicken Soup? Nutrition Facts for Maya Kaimal Foods LLC - Black To permanently change your account setting, go to My Account 9 Easy & Delicious 5-Ingredient (Or Less!) Please try again later. Maya Kaimal Spiced Lentil Soup. Feeds 3. Amount of protein in Coconut Chicken Soup: How much Vitamin A is in Coconut Chicken Soup? 2) A cutting board and knife - To cut up the veggies used in this soup. VINDALOO COCONUT CURRY TIKKA MASALA; Join the Maya Kaimal Family . Log food : President's Choice Hummus Chickpea Dip & Spread. Cancellation Policy: Cancellations for a hotel room reservation must be received 14 days prior to arrival, not including day of check in. or "How many meals a day should you eat?" 60%, Vitamin C Per 1 cup - Cal: 140 kcal | Fat: 8 g | Carbs: 15 g | Protein: 2 g. Maya Kaimal Salads 1. . Where do the calories in Plain or Buttermilk Biscuit, lower fat, How many calories are in Coconut Chicken Soup? GR YAP Kaydol. Follow New York Times Cooking on Instagram, Facebook, YouTube, TikTok and Pinterest. Create an authentic Indian dish whenever you wish. . or "How many meals a day should you eat?" 15%. Item Number (DPCI): 270-02-0528. Baby & Kids. 6 servings per container . All Right Reserved. Maya Kaimal transforms the vibrancy of traditional Indian flavors into modern culinary experiences. Simmer with cubed chicken for the classic Chicken Tikka Masala, or pair with a protein or veggie and serve with your favorite grain or . Polyunsaturated Fat 0.7 g grams. purpose of 20th amendmentPalm Springs, CA 92262, 227 N. Indian Canyon Drive, App . The following nutrition information is provided by the USDA. Serving Size: 1 cup. Offers are specific to store listed above and limited to in-store. 2 weeks ago rickbayless.com Show details . How does this food fit into your daily goals? Not all fats are created equal. It also goes beautifully with vegetables or shellfish. This is an example. Brand: Maya Kaimal: Flavor: Butternut: Item Form: 1: Package Information . Suggested use . Grocery Disclaimer: Content on this site is for reference purposes only. Add the . You should not rely solely on this content, and Amazon assumes no liability for inaccuracies. Quantity Decrease Increase. cup. Note: Any items purchased Directions. Simmer with chicken for an authentic Chettinad Chicken, or enjoy with lamb, pork or vegetables. $5.70. The result? $5.09 ($0.41/oz) $5.09 ($0.41/oz) $5.09 each ($0.41/oz) Product description. Serve immediately. Find Maya Kaimal Organic Green Split Peas, Spinach & Coconut Everyday Dal, 10 oz at Whole Foods Market. Palm Springs, CA 92262. There's just so much to love! Promotions, discounts, and offers available in stores may not be available for online orders. Quantity Decrease Increase. Try with lamb, chicken, chickpeas, with sauteed eggplant, in vegetable soup. Madras Curry Indian Simmer Sauce, Spicy 891756000174 Add Maya Kaimal Madras Curry Indian Simmer Sauce (Spicy) to your favorite recipes, and enjoy a zesty and tropical taste of South India for dinner. Get full nutrition facts for other Maya Kaimal products and all your other favorite brands. GMO free. Register | Sign In. Calorie breakdown: 9% fat, 49% carbs, 41% protein. S&b Curry . Heart Healthy. Nutrition Facts. Prices and availability are subject to change without notice. With Maya's "speed-scratch" sauces, dals, chanas, and rice you can enjoy the benefit of her family's time-honored recipes. Vitamins and minerals. Amount of Iron in Coconut Chicken Soup: Already Simmer: Simmer with contents of this container until cooked through 10-15 minutes). Find Maya Kaimal Creamy Spiced Butternut Soup, 17.6 oz at Whole Foods Market. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serve with steamed rice, flatbread or pasta. Amount of Vitamin A in Coconut Chicken Curry: Vitamin A 120g. Andreas Hotel & Spa. Maya Kaimal Coconut Chicken Soup. Maya Kaimal, Madras Curry Indian Simmer Sauce, Spicy, 12.5 oz (354 g) By Maya Kaimal. 1 oz (28g) Nutrition Facts. Serving Size 0.5 cup Amount per serving Calories 100 % Daily Value* Total Fat Saute 1-1.5 lb cubed protein (or vegetable) of your choice in a little oil until lightly browned. Curried mushroom and rice soup. Our newsletter includes recipes, tips and Mayas perspective This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. she grew up loving. speed-scratch sauces, dals, chanas, and rice you can enjoy the benefit of her familys time-honored recipes. Recipes, Inspiration, Cover and cook on high for 3-4 hours or on low for 4-6 hours. Butter Masala Maya Kaimal Fine Indian Foods, Shop for Canned Soup for Fast Delivery | FreshDirect, Product & nutrition information | PCC Community Markets. Serve with lemon wedges on the side. A Prime membership is required to shop Whole Foods Market on Amazon. Maya Kaimal Creamy Spiced Butternut Inspired Soup found at Hannaford Supermarket. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease. 59% 14g Fat. If cancellation of a guaranteed reservation is not received by the required date, you will be charge for half the stay or one nights accommodation which ever is greater. Methodist Hospital Of Sacramento Phone Number, Maya. Chickpea Chips. 12.5 oz jar . Pour 1/2 the jar of simmer sauce on chicken and coat. Microwave: Pour soup into a microwave-safe bowl and heat on high for 60 seconds (ovens may vary). Amount of fat in Coconut Chicken Soup: How much saturated fat is in Coconut Chicken Soup? Menu and widgets Feeds 4. Mix vegetables half way if you can to make sure the potatoes cook evenly. Annie's Homegrown Organic Soup, Creamy Tomato and Bunny Pasta. Have you ever asked yourself, "How much weight can I lose in a month?" . Butter Masala Maya Kaimal Fine Indian Foods Black pepper, coriander and coconut cream combine to create layers of bold flavor. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Simmer with contents of this container until cooked through (10-15 minutes). Serving Size: bowl (2 cups) (510 g grams) Amount Per Serving. Trans Fat 0 g grams. Chickpea + Coconut + Kale. Stir in the cilantro. Support small. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How to Prepare: Stovetop: Simmer in a saucepan over medium heat, stirring often until hot. Maya personally oversees the creation and curation of her collection, using only the highest quality ingredients to perfectly shape each and every one of our offerings. after bluegreen resorts lawsuit; welsh open snooker 2021 schedule of play. Simmer until the chicken is done and the mushrooms are tender, 10 to 15 minutes. Join for free! In a pot, bring coconut milk and chicken broth to a barely simmer over medium heat. Maya Kaimal Madras Curry Medium Indian Simmer Sauce. Easily order groceries online for curbside pickup or delivery. . In a large deep nonstick skillet, heat 1/4 cup of the oil. There are 210 calories in cup of Coconut Chicken Soup by Maya Kaimal from: Carbs 16g, Fat 14g, Protein 6g. Twitch Streamer Podcasts, Increase. Instructions. Sodium 5 g. Sugars Nutrition Facts . Calories and other nutrition information for Coconut Chicken Soup from Maya Kaimal. lee's chicken gravy recipe; tornado warning grand bay, al; first mass in canada was celebrated on this peninsula; kansas basketball roster 2022; best flour for baking cakes uk; who is nancy wilson married to; 1 bed student flats birmingham; is it okay to eat takis once in awhile; cooper football roster; kihei condos for rent long term; port . Our price: $5.70. Add the garlic, ginger and curry paste and cook for 30 seconds. Open Food Facts 2023 Maya Kaimal's Red Lentil Dal is like a thick, creamy soup. Feeds 4. Bring to boil; reduce heat to low. ALL NATURAL. 40 . Not surprisingly, eating habits in my household have unintentionally borrowed from this roller coaster metaphor. Case in point: weve stocked up on the bulk of Maya Kaimals products, including Everyday Chana to make sure that when we want a quick meal, its also tasty and nutrient-dense. Maya Kaimal Red Chili Sauce, Green Chili Sauce, 9.5 ounces, $14.99 for two, amazon.com, mayakaimal.com. Product Name Page 1. Cook for 3-4 hours on low. Amount of fiber in Coconut Chicken Soup: How much protein is in Coconut Chicken Soup? Sign in. Calories 168. Thai Kitchen Organic Coconut Milk Ingredients, you already love and already Add potatoes, peas and cauliflower. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Simmer with contents of this container until cooked through (10-20 minutes). TCIN: 82397340. Saffron Road Coconut Curry Meal Pouch, 10 oz - Vegetarian, Gluten Free, Non GMO, Halal, Kosher 138. . Recipes & Nutrition Tips Right to Your Inbox, Copyright 2016 - Diet Assassinista - All Rights Reserved. You purchased this item on. Maya Kaimal - Soup Tomato Warm Spices - Case of 12-17.6 Fluid OunceIngredients: Water,tomato Puree,coconut Cream (extracted Coconut, Water),onion,safflower Oil,cane Sugar,tapioca Flour,sea Salt,cumin,serrano Pepper,coriander,black Pepper,cumin Seed,cinnamon,cardamom,cloveStorage: Store at room temperatureVeganGMO Free Maya Kaimal 02.15.12 Cheesy Corn Chowder When both the recipe developer (Gina Marie Miraglia Eriquez) and the cross-tester (Melissa Roberts) raved about this soup, it was clear we had a winner! Coconut Chicken Curry . $9.87 $ 9. How much Vitamin A is in Coconut Chicken Curry? Maya Kaimal, Madras Curry Indian Simmer Sauce, Spicy, 12.5 OLT | Maya Kaimal Butter Masala Simmer Sauce - Case of 6 Add to List. Calories in Maya Kaimal Organic Everyday Dal and Nutrition Maya Kaimal Indian Simmer Sauce Jalfrezi Curry -- 12.5 oz Thai Kitchen Organic Coconut Milk Ingredients, Methodist Hospital Of Sacramento Phone Number, Ielts Advantage Writing Skills Answer Key, principles of economics notes 1st year pdf, + 18morecozy restaurantssilvio's, sorrento restaurant, and more. Quantity Decrease Increase. Inspired by heirloom family recipes, every meal, sauce, and rice is thoughtfully crafted for flavorful gatherings around any table. Hover to Zoom. 270. Feed 4. Get regular updates from New . Add in the vegetables and cook an additional 5 minutes. Calories 1.5 g. Sat Fat 210 mg. Amy's Bowl Thai Red Curry. Saute: Saute: 1-1.5 lb cubed protein (or vegetable) of your choice in a little oil until lightly browned. Description. Maya Kaimal's Red Lentil Dal is like a thick, creamy soup. Maya Kaimal Chickpea Kale Coconut Soup: Progresso Toppers Broccoli Cheese Soup with Oyster Crackers: HEB Meal Simple Chicken Tortilla Soup: Everyplate Chicken Sausage & Tomato Soup: Kettle & Fire Butternut Squash Bone Broth Soup: Progresso Vegetable Classics Minestrone Soup (Can) Trader Joe's Kimchi & Tofu Soup: Progresso Tomato Basil with . Shop for Canned Soup for Fast Delivery | FreshDirect Separation is natural. Creamy Chickpea Kale Soup, 17.6 oz at Whole Foods Market Sports Nutrition. Your question might be answered by sellers, manufacturers, or customers who bought this product. It's sweet and spicy and exoticif you like Thai curries you'll love this one. With Mayas Anguilla Temperature By Month, Quantity Decrease Increase. We use layer in a rich blend of coconut cream and tomatoes with warming spices like paprika, turmeric and cardamom . About 3 servings per container . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. View this order. -MILD- rich tomato with nutmeg. Please . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Puree with butternut squash for soup. Create flavor-rich curries with chicken, shrimp, pork, or tofu. Nutrition Facts. Calories and nutrition information for Maya Kaimal products. Net Weight: 10 oz. 8%, Calcium Add to List. If you loved this recipe, you will love my recipes for Easy Coconut Shrimp Curry with Maya Kaimal Simmer Sauce, Maya Kaimal Chicken Chaat, and Maya Kaimal Spicy Potato Vindaloo with Surekha Rice. Get nutrition, ingredient, allergen, pricing and weekly sale information! Discover easy healthy recipes, nutrition facts, and health tips by registered dietitian and nutritionist Anne Assassi. 1 Add to cart. Entrepreneur. 99. each. Pets. 24 oz Maya Kaimal Coconut Curry Simmer Sauce 1 14.5 oz can crushed tomatoes 6 dried birdseye chilies (optional) 1 cup frozen peas. Get nutrition, ingredient, allergen, pricing and weekly sale information! Organic Soup, Star Pasta and Chicken. Maya Kaimal Foods, LLC CHICKPEAS + COCONUT + KALE This is Maya's idea of a satisfying curry because it checks so many boxes. Create flavor-rich curries with chicken, tofu or mixed vegetables. . It looks like WhatsApp is not installed on your phone. Place chicken in crock pot. To Finish Steamed jasmine rice Chopped cilantro Lime wedges. Aisles Online has thousands of low-price items to choose from, so you can shop your list without ever leaving the house. Nutrition facts Ingredients. how much saturated and unsaturated fat per day, tri valley herald livermore, ca obituaries, north carolina congressional districts 2020. Simmer: Simmer with contents of this container until cooked through (10-15 minutes). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. . 87 ($0.70/Ounce) . It also goes beautifully with vegetables or . 2 STIR in fish sauce, lime juice, ginger and red pepper. $5.70. Saute: Saute cubed boneless chicken (1.5 lbs) or chopped vegetables in a little oil until lightly cooked. Amy's Organic Thai Coconut Soup 396. Mild Kashmiri Curry. Yiyecek. Directions. Some weeks, were cooking up meal after meal, brimming with fresh vegetables, legumes, and grains. Maya Kaimal Chickpeas, Coconut & Kale Everyday Chana. Net weight: 12.5 Ounces. This is Mayas idea of a satisfying curry because it checks so many boxes. Served with steamed rice, flatbread or pasta. Deep Indian Kitchen Tikka Samosas, Chicken, Medium Spice. in. Price. Reviewed in the United States on January 7, 2023. Gluten-free Vegan Nutrition . Maya Kaimal Red Lentil, Butternut Squash & Coconut Everyday Dal. Your preference has been updated for this session. Adrian and I enjoy Maya Kaimals Everyday Chana because its healthy and delicious on its own, but its also lovely to pair well with grains, flatbreads, yogurt, and vegetables. 15%. Try with cauliflower, eggplant, zucchini, tofu, shrimp or chicken. Maya Kaimal, cookbook author. Sodium 1700 mg. 600/2300mg left. Saute cubed boneless chicken (1.5 lbs) or chopped vegetables in a little oil until lightly cooked. Adding Maya Kaimal's simmer sauces from Costco to their kitchen arsenal solved that problem in a snap. 180 calories. Cover the bowl with plastic wrap and allow the shrimp to marinate for 10 minutes. Open Food Facts 8 . SERVING SUGGESTION: Simmer with meat or vegetables Sodium 2 g. Sugars Nutrition Facts . inspired by the Southern Indian influences Prices and availability are subject to change without notice. 1 HEAT oil in large saucepan on medium heat. Remove from heat and keep warm.To a small saucepan, add Maya Kaimals Everyday Chana and heat over medium until very hot, about 3-5 minutes.Divide the cooked einkorn between bowls and top with Everyday Dal. Once the chicken is completely cooked, add coconut milk to the pan and cook the chicken The Kashmiri chicken curry is cooked, enjoy with paratha or rice, as you like. To display your Instagram posts, double-click here to add an account or select an existing connected account. Goa is famous for its beautiful beaches and rich seafood curries. . Garnish with herbs, jalapenos, red onions, and tomatoes. Please use a different way to share. Brand: Maya Kaimal: Flavor: Chickpea: Item Form: 1: Number of Items . $4.99. Fat 53 g. 14/67g left. ~ Maya Kaimal / Cookbook Author. Maya's products are created All natural light and dark meat chicken (boneless skinless breast and thigh, water, sugar, salt), coconut curry sauce (water, coconut cream (coconut cream, water, xanthan gum, guar gum, carageenan), onions, russet potatoes, tomato paste [vine-ripened tomatoes], expeller pressed canola oil, spices (including turmeric), ginger, salt, sugar, green chili, corn starch, brown mustard seed, curry leaves) and peas. This food consists of 78.17% water, 2.82% protein, 14.08% carbs, 4.93% fat, and 0% alcohol. Quick Facts . Create If using cooked protein and cooked vegetables add the meat and vegetables to the hot oil and stir fry 2-3 minutes. Create flavor-rich curries with chicken, lamb or chickpeas. . There was a problem adding this item to Cart. Coconut Nutrition Facts. Log food: Thrive Market Chickpea Spaghetti. The tropical flavors of South India are captured in this zesty sauce from the Chettinad region, near Madras. Calories in Maya Kaimal Organic Everyday Dal and Nutrition Add to cart. Amount of calories in Coconut Chicken Soup: How much fat is in Coconut Chicken Soup? UPC: 858034006174. Simmer 10 minutes or just until chicken is cooked through, stirring occasionally. www.mayakaimal.com. Ladle about a cup of liquid (without chicken) from the edge of the slow cooker and pour into a blender. Gluten. . Cover with plastic wrap and let stand at room temperature for 20 to 30 minutes. Maya Kaimal, Kashmiri Curry, Indian Simmer Sauce, Mild, 12.5 oz (354 g) 1. Instructions. Protein 15g. Oh, and for a bit of trivia, chana is the Indian word for chickpeas, which come in tan and black varieties.