sam long triathlon coach sam long triathlon coach

Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. He announced he's self coaching in the Indian Wells recap video. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. It was great. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . 2 of these are hard and long. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. ST: How much training do you do inside? In a lot of ways, its a status. Everything has been super-structured, disciplined and focussed. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. I just really hope he doesn't start coaching himself. 01 Mar 2023 00:51:01 Abu Dhabi, United Arab Emirates Start Lists. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). But we train 30 hours a week and a lot of those hours are alone on the bike. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. And though his open-book policy is partly a function of his personality, it also helps him on race days. Oops, am I supposed to say that? The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. I PMd Sam to ask but he hasn't responded. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. I'm still waiting on a True treadmill. You have to be outspoken in my opinion. 70.3 St. George in May is maybe equal to my performance in Boulder. [, Re: Sam Long coaching change [Diabolo] ST: Talk about your diet? Home; Breakfast with Bob. His recent silver at Kona confirms this. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. Tweets. Ok Fishes, here is the interview we were all waiting for!! It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. I would fully expect him to have a new coach for 2023. Sports Hernia/Inguinal Disruption Surgery. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Here's his story so far. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Not to mention the COVID19 pandemic, a Mt. Longs results suggest that his approach is working. Abu Dhabi, United Arab Emirates Start Lists. Long doesnt hide his confidence. Whats interesting is, I would actually describe myself more as quietly confident. I usually start my day with some type of cookie. If he is going to "self coaching", that is going to be another step that is not forward. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. And in signing with Trek, he says he is completing a lifelong dream. I am a man of routine so tend to eat the same foods. Interested in @samgolong's Tweets? Ive loved embracing the process and the journey. Image courtesy of Leanne Handreck. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. My training will however ramp up in intensity as we get closer to the race. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. Sam Long was born on 23 December 1995, making him 27 years old. Its all those things combined. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . Byron Bay based Reed is coaching the Sydneysider Appleton via . Spin Instructor. But it looked that you left it all out there. '23 World Para triathlon Series. Hes coached by Craig Kirkwood and has been for a while. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. ST: Which results or efforts from 2021 are you most happy with? And so Trek was what I wanted to be on, Long says. ST: A dessert every day? USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. Hip Labrum Repair - How long did yours last? Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. 04 Mar, 2023. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Skip to content. All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. Slideshow However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Then take a break for 3 weeks and re-assess things. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands ST: At your heigh of 193cm you are among the taller triathletes. Sam: Yes. Sam Cardona. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. I didnt care one bit what anyone else was doing. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. ???? If you give me a 1500-meter time trial, I can swim pretty well with most people. One of the more muscular ones too. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. Which was awesome. Being an American with Trek, it's the most perfect thing to me. I'm selling stock in this guy. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. The following transcript has been edited for clarity and length. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. If I miss your communication I'll get back to you as soon as I can. We say: Sampdoria 1-1 Salernitana. transition-DOT-area-AT-slowtwitch-DOT-com. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. '23 Major Games. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. '23 Continental Cups. [, Re: Sam Long coaching change [desert dude] Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. When he wins, he shows his joy. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. There is an occasional cold day, but the weather is zero factor in getting outside or not here. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. He cites his biggest competition by name. Hes one of the most refreshing young athletes in the sport. Lemmon climb in Tucson, Arizona earlier in 2020. But to me, its a way of actually getting rid of weakness. I guess its maybe not even just in triathlon, but in any sport. The Collins Cup swim didnt go how you hoped. ST: You had a very strong 2021 season with many good results. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. - Sam Long: "Yes, I was hit by a car earlier today" We can do it after, and then I focused on myself. What lessons did you take from that to then improve at St. George three weeks later? Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. Sam Long: Stealing my punch line. So just that output of energy for me right before a race was an important thing to minimize. New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Damn. Youre an icon if you can ride for Trek. I guess its maybe not even just in triathlon, but in any sport. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Sam Long, at age 27, is the future of American long-distance racing. I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. By entering your details, you are agreeing to our terms and conditions and privacy policy. For some athletes, this is maybe no problem, but long overseas travel is hard on me. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. Custom Training Plan. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. This meant I had to do a lot of surging to get rid of Freeloaders. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. The One Subscription to Fuel All Your Adventures. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. Of ASU's 38 student-athletes, just 10 return from last year's squad. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Its meant to be my bike. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) Endurance Lives Here. Against all odds, she made it happen ST: Can you talk about the race? For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. I dont count calories and dont shy away from food. I like to see racing be totally fair and in the pure essence of non-draft racing. Im kind of done with A, B and C races if Im on the start line, Im there to win. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. I normally dont really feel like I need to tell people my goals. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. When youve got eyes on you, you feel like being vulnerable is a weakness. Sam has diapers to buy - hope it works for him! I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. That openness is pretty uncommon. With risks come rewardsand this one feels like a move that will yield fruit far into the future. How much time will you need to train: 7-13 hours per week. [, Re: Sam Long coaching change [Triathletetoth] He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Any Canadians with/had a hip labral tear here? Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. Sam Long is finding his legs on the new Trek Speed Concept. Calf muscle pull or tear? Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Already have an account with us? Top image credit: Michael Reaves/Getty Images. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. Besides coaching triathletes, he has coached high school cross country, track, and club . But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. And, aged 26, Long has youth on his sideand speed. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Long doesnt hide his confidence. I like that its part of building your brand, but also pushing yourself in races, too. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. November 24, 2022. And 70.3 has less of an effect than IM. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. Adventurer. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. Sam: Isnt that the truth. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Lock Haven and Clarion have three finalists. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. Re: Sam Long coaching change [IntenseOne] Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). 2023 Americas Triathlon Cup La Paz. They haven't been to any of the same races and they are in two different continents. Likes. I don't know why there would be a relationship there other than coach/athlete discussion. The paint job I got, its beyond amazing. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. ST: What about low points? Tweets & replies. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. When he wins, he shows his joy. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. I didn't waver from my own race plan.