Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. However, these items come with heavy amounts of seasoning containing sodium and saturated fat. The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. How Many Calories Are In A Side Of Fries At Bojangles? "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The Sides on the Bojangles menu with the lowest amount of total fat are Dirty Rice (6 g), Mashed Potatoes N Gravy (6 g) and Macaroni & Cheese (7 g). Grilled, Crispy or Spicy Crispy, it's always cooked to order. There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. 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It contains 2,336 milligrams of sodium, which is more than the Dietary Guidelines recommendation for the day. The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). For more protein, order a grilled chicken salad. The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. Get the best food tips and diet advice Thank you for providing this information to the public! 20g. Let us know what you think! With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). Is this information inaccurate or incomplete? [4] => 3 It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. We are working on getting the ingredients for this item. Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. The sausage biscuit has 470 calories, 28g fat, 11g saturated fat, 38g carbohydrates, 15g protein, 1,160mg sodium. The Breakfast Items on the Bojangles menu with the highest amount of carbs are Egg & Cheese Biscuit (35 g), Egg Biscuit (26 g) and Bacon Biscuit (26 g). The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". I am diabetic and have to watch my carbs very close, Awesome! Though a nearly 1,000 calorie burger is borderline unethical, that's nothing compared to the chain's six-piece Chicken Strip Basket. xhr.open('POST', 'https://www.google-analytics.com/collect', true); However, that all changes if you add a biscuit. American cheese will add the fewest calories, bumping your calorie intake by only 40. The Chicken on the Bojangles menu with the lowest amount of sodium are . Red Robin Seasoned Steak Fries, 22 oz (Frozen) Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Add green beans to your order to make for a more filling meal that's still vegan. It provides 370 calories, 17g fat, 8g saturated fat, 49g carbohydrates, 5g protein, and 720mg sodium. Looking for the perfect McDonald's side for your meal? There are a total of 11 grams of fat in the Botato Rounds. The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. [5] => 1 The Sandwiches on the Bojangles menu with the lowest amount of fiber are . The popular fast food chain also serves beverages ranging from traditional soft drinks to coffee, milk, lemonade, iced tea, and orange juice, which complements the breakfast menus available all day, every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); Health Tips:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0'); I dont see even one halfway healthy item on Bojangles menu. The Breakfast Items on the Bojangles menu with the lowest amount of saturated fat are . The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 55g in the Bo Berry Sweet Biscuit. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. every day. The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. There are a total of 40 grams of protein in the Grilled Chicken Salad. The Chicken on the Bojangles menu with the highest amount of fiber are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). Join for free! Make Bojangles' signature seasoned french fries in your own homes with this recipe. The Biscuits on the Bojangles menu with the lowest amount of fiber are . There are 360 calories in Small Seasoned Fries from Bojangles. Most french fries in a fast food restaurant are always high in net carb. There are a total of 24 grams of carbs in the Dirty Rice. The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). Kids' Meal: 2 Piece Supremes, with Water & Apple Sauce, Kids Meal: 2 Piece Homestyle Tenders, with Apple Sauce & Water, Kids' Meal: Mac 'N Cheese, Apple Sauce & Water, Kids' Meal: Chicken Leg, with Apple Sauce & Water, Homestyle Tenders Salad, without Dressing, Mashed Potatoes 'N Cajun Gravy, individual, Mashed Potatoes 'N Old Fashioned Gravy, Individual, Mashed Potatoes 'N Old Fashioned Gravy, Picnic, Mashed Potatoes N Brown Gravy, Individual. Five Guys serves one that's 920 calories while BJ's Restaurant's is 1,440 . Please only comment if you have worked for this company before. Seafood may contain bones. The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). Yule recommends that diners avoid this sandwich, as it has 1,500 milligrams of sodium (the highest of all the sandwiches), 740 calories (again, the highest of the sandwiches), and about 10 grams of saturated fat. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). Bojangles' Seasoned Fries Serving Size: 1 order 215 Cal 37% 20g Carbs 59% 14g Fat 4% 2g Protein Track macros, calories, and more with MyFitnessPal. There are 15g in the Bo Berry Sweet Biscuit. Regular Fries. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. There are 375g in a Grilled Chicken Sandwich. Thank you, Your email address will not be published. There are 11g in the Roasted Chicken Bites. However, your choices may be limited. There are a total of 11 grams of carbs in the Grilled Chicken Salad. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. Select a location near you and fill up your cart - we'll handle the rest. *All percent daily value figures are based on a 2,000 calorie diet. You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . The Biscuits on the Bojangles menu with the highest amount of total fat are Bacon, Egg & Cheese Biscuit (42 g), Sausage and Egg Biscuit (38 g) and Steak Biscuit (35 g). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 375g in a Bo Berry Sweet Biscuit. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Small Seasoned Fries from Bojangles. xhr.send(payload); Bojangles Seasoned Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Seasoned Fries (1 serving) Calories: 345, Fat: 19g, Carbs: 39g, Protein: 0g Show full nutrition information Bojangles Seasoned Fries-Regular (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. - Try tahini . Generally, most menu items will have around 200-500 calories per serving. $4.14/ea. [6] => 2 The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Burger King Chicken Fries Nutrition Facts, How Restaurants are Responding to the COVID-19 Outbreak, Weight Watchers Freestyle Points for Fast Food, You Won't Believe How Many Calories Are In A Chipotle Tortilla, McDonald's To Make French Fries Healthier. Bojangles only has two dessert offerings, both biscuit-based. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu.
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