} else { If you hopped on the bulletproof coffee trend you probably know ghee is a beloved fat source. Pre-made meals that are Whole30 compliant. The Safe Catch brand is dolphin safe, mercury tested, and sustainably caught. Je mon, e byl odstrann nebo zde nikdy nebyl. However, certain elements of the Whole30 program are rooted in science. I trust this brand and use their products whether I'm on Whole30 or not. Luckily there is no shortage of super flavorful Whole30 compliant hot sauce options on the market. Each serving has 10 grams of protein. Please contact them directly for information on selling Summit Hill Foods' products. American Made Bikes: From Trikes to High-Performance, O American Made Designer Purses and Handbags: The Ultimat American Made Appliances: A Made in USA Source List of Califia Farms Better Half Coffee Creamer, Unsweetened, Bare Bones 100% Grass-Fed Collagen Peptides, Anthonys Goods Certified Gluten-Free & Non-GMO Organic Tapioca Flour, Anthonys Goods Certified Gluten-Free & Non-GMO Organic Almond Flour, Kalat Superfood'sBlueberry Cinnamon Walnut, I've done the@Whole30five times now. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. The official hot sauce of some of our favorite MLB teams. Get $40 off. Made from aged coconut sap, theyre great for sauces, dressings, marinades, and anything else you can think of. Stumped about what's causing your bloating? My health has been so much better. Exercise is one of the best ways to boost energy levels naturally! In addition to classic chicken and beef broths, they offer flavored versions like Chipotle Beef and Coconut Curry & Lime Chicken. Best, Jill. Try coconut aminos. Q: Im a few days in and Im tired, cranky, and have a headache. Organic Milk vs. Plus, they have multiple yes, multiple ranch flavors. That's just one of the reasons we love them! Well be cheering. Hot Honey Sauce - a simple, flavorful hot honey recipe that is perfect over chicken, as a dipping sauce and more! Does Coconut Oil Go Bad? Louisiana Brand Red Rooster Hot Sauce Learn More The Louisiana Way of Life With a 90-year history of great taste and quality, our family of hot sauces continues to use the time-honored techniques of Louisiana style cooking, produced from simple ingredients, including carefully selected and hand-picked, authentic sun-ripened peppers. Really like Wholly Guacamole. Salivating? Dip it, dress it, put it on everythingthis is a ranch your whole family will love. FYI, heres my post for advice for anyone thinking about starting a Whole30: http://meredithtested.wordpress.com/2014/03/13/book-review-it-starts-with-food/. Thank you for your interest in joining Summit Hill Foods' family of retailers. It's guaranteed to spice up your chicken, seafood, or beef dish with every drop. "It's made with only 6 ingredients, all of which are Whole30-approved, and it tastes great as the base of a homemade salad dressing, lettuce wraps, or deli-meat roll up," she says. While these nut butters contain no sugar and are Whole30 compliant, they can trigger your brain to want foods that do have sugar. Super loud. which includes: This website uses cookies to ensure you get the best experience on our website. Q: On that note can I exercise while on the Whole30?A: Yes! Staying hydrated with water and/or herbal teas, fresh air, or even exercise can help you feel better! Our hot sauce continues to be made in New Iberia, Louisiana, the original Louisiana way, where peppers are combined with vinegar and salt, and then left to ferment during the aging process. . So, if you're a mayo fan and can't bare to go without the thick, egg-y concoction for a full month try Primal Kitchen's Mayo. Please note that we are not currently authorizing 3rd party merchants to sell on Amazon. This sauce is unapologetically jalapeo and is the perfect for your kicking up Mexican themed-food nights, your morning omelets, and everything in between. I am preparing for my second Whole 30, since I really got off track during the holidays. Introducing the only balsamic youll ever need to dress, drizzle, dip, and marinate. Be sure to look at each sauce variety individually as some brands have tomato sauce made with wine or other non-compliant ingredients. The result was a perfectly simple . Keep them on hand for emergencies or on-the-go snacks. Louisiana Style Hot Sauce - 7oz Bottle - 9,410 Scovilles - Made in USA with Cayenne & Habanero Peppers - All Natural Ingredients, Non-GMO, Gluten-Free, Sugar-Free, Vegetarian, Keto 7 Ounce (Pack of 1) 1,819 $1470 ($2.10/Ounce) FREE delivery Sat, Feb 18 on $25 of items shipped by Amazon Or fastest delivery Fri, Feb 17 Got hot sauce in your bag? Eating food is also more enjoyable and sustainable than drinking liquids alone! You may feel tired in the beginning due to the dietary changes, especially if you previously relied on sugar as a quick source of energy. Good news: Whether you want to break up with bad habits or figure out whats causing that food baby, the Whole30 can help. And that's where Tessemae's flavor-packed, no-sugar-added Ketchup comes in. This garlic-forward sauce presents robust flavor and the perfect amount of heat to kick your pizza and pasta up a notch. I use this recipe and with these three simple tips, you can create fail-proof, Whole30 compliant mayo. I really appreciate that you had a great experience of Whole30 Foods. Disclosure: This is a sponsored post whichUSA Love Listis proud to share with you because, sponsored or not, we only share stuff we love. But, according to clinical and functional nutritionist Caitlin Self, MS, CNS, LDN of Frugal Nutrition, when people take on the clean-eating plan, "they are most often surprised by how tricky it can be to find condiments that are Whole30 approved.". This topic is now archived and is closed to further replies. sliced apples with almond or coconut butter. Avoid: sugar, corn starch, sulfate (sulfur dioxide, sodium bisulfite, potassium metabisulfite, soy lecithin. The perfect everyday hot sauce that will complement any meal. The Seasoned Elite Wild Tuna pouches come in flavors like Cajun, Chili Lime, and Garlic Herb, and are great for on-the-go meals. Even when I'm not on Whole30, I like to enjoy clean bone broths and soups with nutrient dense ingredients from brands I trust. The tangy spice from our Buffalo Vinaigrette pairs perfectly with the crisp lettuce, satisfying chicken breasts and cool avocado. Super loud. They can be used in place of breadcrumbs, too. A premium red pepper sauce blended with tabasco peppers for a robust flavor and ample heat to liven up your favorite meal. Coconut aminos are a soy-free alternative to soy sauce, tamari, and worcestershire. Also, dried fruit is off plan. They offer classics like Creamy Ranch and Lemon Garlic. Support these companies you can count on. While our family has expanded we have stayed true to our promise made over eighty years ago to create a perfectly balanced sauce that is "not too hot, not too mild". My great results (or non-scale victories (NSV)) from doing Whole30 this last time were losing inches, glowing skin, and no knee aches. Jalen and his team are on to the biggest game of the year! Jalen Hurts has been one of the hottest quarterbacks in the league all season. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery But these potato salad recipes are way healthier, Mustard can last 1 year or longer if stored correctly. Lets break down the pantry basics to help put Whole30 on autopilot (well, almost). Yes, I would have to agree with you, Tamera. 2023 Greatist a Red Ventures Company. Just make sure there arent any sulfites. Learn how your comment data is processed. xhr.open('POST', 'https://www.google-analytics.com/collect', true); 1 teaspoon Whole30 compliant hot sauce teaspoon cayenne Instructions Preheat the broiler and raise the oven rack to 5 or 6 inches below the heat source. Please note that we are not currently authorizing 3rd party merchants to sell on Amazon. It has very healthier products. Well be cheering. Were had the opportunity to try many of them and have shared the ones we love above. In the bovine battle royale, which dairy product reigns supreme, organic milk or regular milk? Plus, our bodies are designed to naturally cleanse and detox themselves every day, thanks to our livers. However, always listen to your body and dont push yourself if you truly feel weak or like you need to rest. Full-fat coconut milk is a great substitute for milk and cream. But(! Fresh. Nutrition Sick of cooking yet? Homemade sauce is so easy and really does add a ton of flavor to bland proteins, dull vegetables and boring eggs. All of these snacks and drinks are wonderful. Noble Made by The New Primal Hot Buffalo Dipping and Wing Sauce - 12.5 oz Bottle - Dairy-Free Hot Buffalo Sauce - Whole30 Approved, Certified Paleo, Certified Keto, and Gluten-Free Sauce with 0g of Sugar, Ricante Tropical Pineapple Habanero Infused Everything Sauce, Keto and Gluten Friendly, Whole 30 Approved, 12-Ounce Bottle, Primal Kitchen Starter Kit with Extra Virgin Avocado Oil, Avocado Oil Mayo, and Avocado Oil Salad Dressings, Whole30 Approved, Paleo Friendly, and Keto Certified, 5 Count, Ricante OG Mango Caliente Hot Sauce - Flavorful Mix of Costa Rican Mangos, Kiwi's and Habanero Chilis, Keto and Gluten Friendly, Whole 30 Approved, 5-Ounce Bottle, Ricante Tropical Mango Coco Caribbean Style Everything Sauce, Keto and Gluten Friendly, Whole 30 Approved, 12-Ounce Bottle, Ricante Pia Dulce Hot Sauce - Flavorful Blend of Costa Rican Pineapple, Mangos and Habanero Chilis: Keto and Gluten Friendly, Whole 30 Approved, 1 bottle (5 Oz), [Pack of 2][Free Measuring Spoon] Primal Kitchen Buffalo Sauce, No Dairy, Whole 30 Approved, Keto & Paleo Certified - Family Size 16.5 Ounce, Primal Kitchen Marinara Tomato Sauce Two-Pack, Whole30 Approved, Certified Paleo, and Keto Certified, Includes 1 Tomato Basil and 1 Roasted Garlic Marinara Pasta Sauce, Primal Kitchen Organic Unsweetened BBQ & Steak Sauce Three-Pack, Whole30 Approved, Certified Paleo, and Keto Certified, Includes Classic BBQ, Golden BBQ, and Steak. Stash a pack in your purse or office drawer, but be sure theyre free of peanuts. Their no-sugar-added ketchup will convert even the pickiest kids, and this carefully curated Whole30 Kit will take your protein and veggies next . NO added sugar, NO vegetable gums, NO fillers, NO artificial flavors, and Certified Humane eggs. 2) Use avocado oil or light olive oil. $12.37 $ 12. 4 weeks later. Olive, avocado and also macadamia oil are also good fats to make use of in salads as well as to sprinkle over food, yet not for cooking, Molly, all the foods listed are linked to online stores where you can make a purchase. SAME. Zora brand sounds fantastic, thank you! Grab a jar (or two) from Primal Kitchen. Je nm lto, ale strnka nebo dokument, kter hledte tu nen. Looking to spice up your favorite meal or condiment? Whole30 Compatible (or compliant). Expect that youll have moments of temptations, whether its donuts at an office meeting or cake at a birthday party. How to Use Your Compliant Whole30 Hot Sauce. A lot of things change over the better part of a century. Add one dash, or many to your favorite dish or condiment to kick it up to your liking. Here's How to Make It Last Longer. Its best to do your research on what to avoid and what to eat, come up with a list of recipes you want to make each week, meal-prep to make it easier to stick the program, and find a support buddy to share your experience. Super loud. is safe with us. A process that remains unchanged! For those not in the know: ghee is a golden clarified butter that, while derived from dairy, is actually lactose-free. But I love my hot sauce. @JalenHurts and his team are on to the biggest game of the year! It eliminates foods thought to affect your metabolism, digestion, and immune system for 30 days. Don't despair. Bonafide Provisions broths are frozen fresh and are free of sugar, grains, and gluten. While Tessemae's offers many different kinds of dressings like balsamic vinaigrette, classic Italian, and creamy green goddess, it's the ranch that she calls out as being a M-U-S-T on your Whole30 grocery list. ), cashews, coconut butter, coconut meat, coconut flakes, and coconut milk, hazelnuts, macadamia nuts and butter, and olives are all considered healthy plated eating fats. 11 Whole30 Recipes That Taste Better in a Bowl, 27 Easy and Delicious Whole30 Breakfast Recipes Thatll Make You Feel Like Youre Not Missing Anything (Were Talking About You, Bread), 11 Potato Salads That Put the Salad Bar's to Shame. I'm going to give my schpiel about Whole30 compliant mayo. The plan says you shouldnt replace bad foods like cake & cookies with cake & cookies made from compliant ingredients. If ascorbic acid on the label throws you off, dont worry, its basically just vitamin C. This plant based yogurt is free of lactose, dairy, soy, and added sugar, but full of prebiotics and probiotics. Snacks during Whole30 should be reserved for emergencies. Over the years, our Sauce Masters have added to our family of sauces by creating a number of "Flavored Hot Sauces" and Wing Sauces using other pepper varieties and spices each with its own flavor profile. Choose 5-7 vegetables. Products with trusted sustainability certification(s). If you can't go four weeks without the salty sauce? Call it a dip, call it a dressing, this kind of magic is good on everything (shhh). Sugar, caffeine, and alcohol are all very addictive. Keeping track of all the coconut byproducts is confusing, so just think of coconut butter as a sort of nut butter. Let us know in the comments below! Q: It seems like certain foods make me feel tired, bloated, or gassy. Hope that makes more sense! Why mess with a really, really good thing? You can also find ones without. Nut butters can be a sugar dragon triggering food. You're not condemned to a month of blah chicken, undressed lettuce, and boiled eggs. Instead of thickening up sauces with cornstarch or flour, try a non-grain-based flour. I do love tea and would like this very much. Samantha Presicci, (MCN, RD, LD, CPT), Lead Registered Dietitian at Snap Kitchen, which delivers dietician-curated meal plans including Whole30, says, "This spicy sauce is so good." Meet the love-child of salad dressing and hot sauce. Please note that we are not currently authorizing 3rd party merchants to sell on Amazon. It's admittedly less thick than most other store-bought Caesar's, but it's the heartiest and most-flavorful Whole30 option on the market. TRUFF Original Black Truffle Hot Sauce, Gourmet Hot Sauce with Ripe Chili Peppers, Black Truffle Oil, Organic Agave Nectar, Unique Flavor Experience in a Bottle, 6 oz. Your email address will not be published. 6254a4d1642c605c54bf1cab17d50f1e. Please contact them directly for information on selling Summit Hill Foods' products. If you're looking for another way to supercharge your coffee, I'd suggest adding coconut cream or MCT oil along with collagen for bulletproof coffee. See a certified medical professional for diagnosis. Whole30 Sriracha Sauce: Compliant Brands (+ DIY Recipes). But then, as always, check the label of the actual bottle you are purchasing to be sure it's the same as what was listed online. Each brand name is linked to a compliant option. Ingredients: Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt and Garlic Powder. (Dont worry, its indeed Whole30 compliant.). Doing that doesnt teach your body to fight the cravings and sets you up for falling back into the bad cake and cookie trap later. Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the WE DID. With a bottle of Jalen Hurts Signature Edition Louisiana Hot Sauce in hand. You need to completely remove certain foods from your diet for a period of time to see how your body responds without them and then when you later reintroduce them. However, the product and/or company does not have the official seal of approval from Whole30 HQ. From well-known brands sold at big retailers to small family owned businesses sold online, Whole30 compliant hot sauce options are abundant. Thank you for your interest in joining Summit Hill Foods' family of retailers. Where to Find It: Online on Amazon & most grocery stores Warning: Only the Original Frank's RedHot is compliant - the Frank's Hot Buffalo Wings Sauce is not. Flying to you straight from Austin, Texas, Yellowbird Sauce makes delicious, real-ingredient condiments that are oh-so-spicy. Well be cheering. We love the Gold Star for sauting or roasting vegetables; the Bulb & Rind for chicken and seafood; and the Vanilla Dream for our bulletproof coffee. Seriously, whether you use it in home-made marinades or salad dressings, or on chicken or sashimi, you won't be able to tell the difference. Follow Dressed with Elderberry Vinaigrette, this is a refreshing and satisfying dinner meal. If youve ever felt the urge to experiment with homemade salad dressings, then Whole30 is your time. Follow and friend us for recipes, pics, giveaways and more of the Louisiana way of life. 2023 Summit Hill Foods, All Rights Reserved. Just a little adds the right amount of sweetness to dishes and sauces. Our Organic Sauces are Whole30 Approved! There is no store-bought mayo, compliant or not, that tastes better than homemade mayo. Both can be used in place of butter. TheSofiAwards are like the Oscars of the food industry. 10,686, LeROY is getting his own bobblehead. Don't be fooled by popular energy bars, many are non compliant! Potato salads get a bad rap because we usually associate them with what we find in the grocery store. Say goodbye to your vanilla latte, Sunday bagel, and late-night chocolate square (or scoop). You either love it or hate. Made from organic cage-free eggs, avocado oil, and lime juice concentrate, a dollop of this mayo will add the perfect kick to dishes like chicken fajitas, and crab or salmon cakes. Most of these are my sauces, but I have also included some of my other favorite food blogger recipes. Simple recipes for soups, chilis, curries, casseroles, and freezables. if( navigator.sendBeacon ) { I think I could try it but I honestly dont know if I would succeed. Hope that makes more sense and good luck on your path to finding Food Freedom! Like everything else in Louisiana, this sauce is kicked up a notch. Thicker than a traditional vinegar-forward hot sauce, Yellowbird is flavor first, heat second. Frank's Original (NOT buffalo) is compliant and makes the BEST buffalo sauce when mixed with homemade mayo! One rule of the program is to not measure or weigh yourself during the 30-day period: This shifts the programs goals away from just weight loss (if that is a goal) to truly tuning into your body and how you feel. "While an organic version of ketchup will likely have less sugar than Heinz Classic, it will still contain more added sugar than is allowed on the Whole30." Louisiana heat meets Italian cuisine. For coconut oil, Nutiva Liquid Coconut Oilis organic and non-GMO. Of course, these are all made in the USA, so you can trust the ingredient list. Meg is a writer who is passionate about healthy eating. I need help with snacks.. Michele, make sure youre eating enough fat. This includes Barq's beer, though their diet version is. The only ingredient should be vegetables (and perhaps water). But because I've off-loaded anything I deem questionable, my beloved Sriracha went in the trash 3 weeks ago. CHOMPS redefines snacking that's good for you with its signature meat snacks. With a bottle of Jalen Hurts Signature Edition Louisiana Hot Sauce in hand. I use Tapatio or garlic Tabasco sauce, both are compliant. Its made with a blend of organic coconut, Pili nuts, and young plantains for a thick and creamy texture thatll have you double-checking the label. The perfect sauce for heat lovers and even those who aren't. Shop products from small business brands sold in Amazons store. Pokud budete nadle prohlet nae strnky pedpokldme, e s pouitm cookies souhlaste. 12 Ounce (Pack of 1) 4.6 out of 5 stars 3,112. Q: Thirty days is a long time. It simply goes to show that our food system needs a complete rehaul and that you have to check labels to make sure you're not ingesting ingredients that serve no purpose for optimal health. Made from aged hot peppers and vinegar, this sauce is anything but basic! That's because many brands (like Sriracha, for example) load their spicy goodness with sugar and other hard-to-pronounce preservatives. Frank's Red Hot I ngredients: Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt and Garlic Powder. Sprinkle teaspoon of salt and the black pepper over them. Life Health HQ is reader-supported, which means we may earn a small commission through products purchased using links on this page. Good times. For example, there are numerous research studies based on the elimination diet. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. The brands BBQ sauce and ketchup are kitchen must-haves. I always see Franks Red Hot sauce on every list, but why not Louisiana Hot Sauce? Your recently viewed items and featured recommendations, Ricante Manzana Encendida "Apples on Fire" Hot Sauce - Melody of Mangos, Apples, Carrots and Habanero Chilis, Keto and Gluten Friendly, Whole 30 Approved, 1 Bottle (5 Oz). I see that Horsetooth Hot Sauce is recommended in the book. Amazing Whole30 food collection. Whole30 Condiments: 1.) If you're interested in trying bone broth, it is high in protein, calcium and criticalamino acids like glycine and glucosamine, which are great for bone and joint health. Any other ideas for kicking up dishes with hot sauce? Because even lettuce deserves a little kick. Made from aged hot peppers and vinegar, this sauce is anything but basic! Super loud. Malt vinegar is the exception. Weve linked to Melissas recommendations for snacking above under the Whole30 Compliant Emergency Snack list. The elimination process of the Whole30 program is a wonderful place to start to see if you feel better without the consumption of certain foods. Browse recipes featuring Louisiana Hot Sauce. Disclosure & Policies * Privacy Policy. Green. It's creamy with hints of herbs and tastes best slathered on carrot and celery sticks, or paired with a wedge of iceberg. This go-to just got a serious (and creamy) upgrade. Follow USA Love List's board Whole30 Recipes on Pinterest. THE PERFECT HOT SAUCE Trademarks are the property of their respective owners. We got our start in 1928 in New Iberia, Louisiana, when we carefully selected the best peppers, combined them with vinegar and salt and left them to ferment during the aging process. I love love LOVE Bliss butter. It's got xanthan gum in it, but that's okay. Hot sauce is one of those weird condiments that is sometimes allowed on Whole30, and sometimes not, says Presicci. } Look up your favorite brand online and see what the ingredients say. Get the flavor you crave, minus the carbs with this seasoning. Beef or lamb tallow is a much better option than lamb or duck fat. And that's why, unlike butter or margarine, ghee is Whole30-approved. Olivem are Whole30-compliant. Throw together a hearty salad in minutes with canned salmon. Click below to see the list of authorized distributors. I was shocked. Ingredients: Aged peppers, vinegar, and salt. Simplify meal prep with canned vegetables like sweet potatoes, squash, and pumpkin. Tessemaes makes a variety of condiments, sauces, and dressings that are Whole30 compliant. Save yourself time by buying Michalczyk's mustard recommendation: Primal Kitchen Spicy Brown Mustard. Glass Bottle, Yai's Thai Chili Garlic Hot Sauce 5 Ounce Bottle, Carolina Gold BBQ Sauce by Halo + Cleaver - Reduced Sugar BBQ Sauce Sweetened with Fruit | Keto Friendly + Great with Whole30 Approved Foods | Smooth + Tangy Golden BBQ Sauce with No Sugar Added 13 oz (2 Pack), Organico Bello - Organic Gourmet Pasta Sauce - Spicy Marinara - 25oz (Pack of 6) - Non GMO, Whole 30 Approved, Gluten Free, Siete Family Foods Green Enchilada Sauce, 15 OZ, True Made Foods Eastern Carolina Vinegar Barbecue Sauce, Strong and Spicy, No Sugar Added, Keto, Whole 30, Paleo (17oz, 2 Pack), Melindas Habanero Hot Sauce Variety Pack - Extra Spicy Gourmet Hot Sauce Gift Set with Variety of Heat Levels - Includes XXXXtra Reserve, Garlic Habanero, Extra Hot, Mango, Ghost Pepper- 5 oz, 5 Pack, Coconut Secret Coconut Aminos - 8 fl oz - Low Sodium Soy Sauce Alternative, Low-Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - Keto, Paleo, Whole 30 - 48 Servings, Black Garlic And Carolina Reaper Hot Sauce By Bravado Spice FEATURED ON HOT ONES Gluten Free, Vegan, Low Carb, Paleo Hot Sauce All Natural 5 oz Hot Sauce Bottle Award Winning Gourmet Hot Sauce. That would be cool to see it done right in front of you. Why Instant Pots are GREAT for the Whole30 Diet! Below is a round-up of my all time favorite Whole30 sauces, condiments and marinades. Serve these potatoes alongside a juicy steak and a crisp green salad (dressed with House Ranch, of course). I was tired of plain mayo lol, There are *tons* of compliant hot sauces out there. eat them sparingly. If you're feeling hungry between your three meals of the day, it's likely because you're not eating enough plated fat at each meal. Pro sports sponsorships, exciting events and the latest new from Louisiana. Wild Planets organic roasted chicken breast is a reliable standby. Swap sugar, jelly, and chutney for dried fruits like raisins, currants, and figs. I've noticed that some people think that they have to drink coffee black while on Whole30. every day. Louisiana hot sauce is great on pulled pork. Overhauling your kitchen can be one of the hardest parts of a new diet or program. All broths are 100% Paleo and Keto friendly too. Find them at your local Whole Foods, or online. Whole30 compliant tomato sauce is another one of those hard to find product categories. Thats why we created this one-of-a-kind elderberry recipelight, fresh, and fun. Greatist only shows you brands and products that we stand behind. Plus, turn that typical salad dressing into a memorable one with our vinegar mixture.
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