When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants. Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese, all rolled up in a flour tortilla. Nutrition Facts. Guacamole. Chicken Fajita Bowls View Recipe These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about 15 g fewer carbs (and more than twice the fiber) per cup than brown rice. For example, tortillas are staples in Mexican restaurants, and soft corn tortillas are generally the healthiest option. How to Use Fajita Seasoning. Per 2 fajitas - Calories: 340 kcals. Stir so vegetables and meat are all coated well. Sprinkle half of the fajita seasoning on the chicken and cook until no longer pink. Season the meat and vegetables separately. One might get worried after learning about the amount of calories and salt present in them. Microwave on High for 30 to 45 seconds. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)right to your inbox. yogurt. Saute Veggies: Add the bell peppers, and onion. Calories Breakdown Carbs (5.4%) Fat (48.6%) Protein (45.9%) Food With Similar Nutrition To Blue Goose Chicken fajita (meat & veggies only) Biolab Sojburger alle verdure (100 g): Calories 132, Total Fat 7, Total Carbs 2, Protein 12 Brand: Biolab Jimmy Johns 4 turkey tom- no mayo all veggies 7grain bread (1 sandwich): Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Join for free! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Don't forget to check out my other Keto cookbooks. Use plenty of flavorful, low-calorie salsa, which is typically made with raw chopped tomatoes, onions and chili peppers. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Tag @culinaryhill on Instagram so we can admire your masterpiece! 2. Start your food diary today! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Heat oil in a large wok or cast-iron or other stick-resistant skillet (not Teflon-based nonstick, see Tip) over high heat. Tip: Teflon-based nonstick cookware should not be used when cooking over high heat. Make the marinade - Whisk all ingredients for the chicken marinade together in a small bowl. Skip fattening sour cream and cheese, in favor of salsa and pico de gallo. Calories: 172kcal | Carbohydrates: 4g | Protein: 9g | Fat: 13g | Fiber: 1g | Sugar: 2g Tried this recipe? Calorie Goal 1890 Cal. They also include 4,990 milligrams of sodium, which is nearly 50 percent of the American Heart Association's recommended limit of 2,300 milligrams for a healthy adult. Plus, you can make it according to your preferences: smooth or chunky, mild or spicy. ; Add 3 pounds of sliced chicken thighs or breast and let soak for at least 30 minutes (however 1-12 hours or overnight if ideal). Only way to count for dieters. On manual setting, cook on high for 45 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. But opting out of some of these cookies may have an effect on your browsing experience. Monterey Ranch Chicken Fajitas 1,690 CALORIES Your favorite mesquite-grilled chicken smothered with melted Jack cheese, crumbled bacon & ranch dressing. KFC is doubling down on the Double Down Sandwich. Visit SparkAmerica.com for our free new experience. 1 pound boneless, skinless chicken thighs, trimmed and cut into strips, 4 cups thinly sliced vegetables, such as onions, bell peppers, zucchini, and/or mushrooms (14 oz. Moreover, grilled or baked seafood or seafood braised with chopped tomatoes, onions, garlic, chilies, and olives can also be used in the dish. The Cleveland Clinic recommends defaulting to fajitas and other dishes that feature lean meat and vegetables. Cal. Panfried hamburger beef: 230 calories per 3 ounces. Transfer to the refrigerator and marinate for at least 2 hours, and up to 24. Instructions. Cover and set valve to seal. A Mexican Style Chicken Fajita of Fajitas contains about 240 Calories per serving. 340 Cal: . How to cook chicken fajitas: Sear chicken. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Add chicken, salsa, garlic, chili powder, cumin and salt to slow cooker. However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. To make your fajita healthier, skip the saturated fat-filled sour cream and shredded cheese. Read more: Side Effects of Eating Tortilla Chips. However, the number of Mexican restaurant chips' calories you consume may vary depending on how they cook the chips. . Selecting the right sauces and dressing can also help cut down your calorie count. Step Four: Once done, remove the cooked breasts to a bowl or cutting board. Crispy corn tortilla tacos with chicken, romaine lettuce, fajita veggies, tomatillo-green chili salsa = 410 calories, 800mg sodium. Restaurant fajitas can either be healthy or loaded with calories and unhealthy saturated fat. 19g. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Cook until meat is no longer pink and vegetables are tender, 6-8 minutes, breaking up meat into crumbles; drain. Preheat a 12-inch cast iron pan over medium-high heat. Let us know what you think! Preheat the oven to 350 degrees F. Preheat olive oil in an oven-proof skillet over medium heat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts Calories 470 (1967 kJ) Total Fat 26 g 40% Saturated Fat 8 g 40% Trans Fat 0.5 g Cholesterol 120 mg 40% How many calories are in a steak fajita dinner? Protein. The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. Calorie breakdown: 41% fat, 8% carbs, 51% protein. 3g. Learning about Mexican food nutrition overall can help you choose foods that fit into your diet regardless of whether it has the calories on the menu. This chicken dish has veggies and rices that perfect for healthy meal prep lunches. All you need are fresh tomatoes, onions, red and yellow bell peppers, cilantro, lime juice, and salt. Guacamole, made from a fresh avocado, contains healthy omega-3 fatty acids which are particularly important for heart health, according to Mayo Clinic. 110/2000Cal left. Top each with 2 Tbsp. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. If needed, you can cook the ingredients in Step 1 in two batches. Saturated Fat 1g 6%. These cookies will be stored in your browser only with your consent. guacamole and 2 Tbsp. Your daily values may be higher or lower depending on your calorie needs. Saute and stir the large sliced white onion and medium sliced green peppers once the oil is hot for about 5-10 minutes or until the onions are soft. Calories: 187 kcal, Carbohydrates: 8 g, Protein: 13 g, Fat: 11 g, Saturated Fat: 2 g, Trans Fat: 1 g, Cholesterol: 36 mg, Sodium: 85 mg, Potassium: 425 mg, Fiber: 3 g, Sugar: 4 g, Vitamin A: 2674 IU, Vitamin C: 104 mg, Calcium: 19 mg, Iron: 1 mg Course: Main Course Cuisine: Mexican Author: Tiffany Did You Make This Recipe? Pour the 2 tablespoons of extra virgin olive oil into a cast iron skillet ( or another heavy-bottomed pan) and heat over medium-high. 45 Cal: Shredded Cheese add-on. Calories 132, Total Fat 7, Total Carbs 2, Protein 12, Calories 486, Total Fat 14, Total Carbs 65, Protein 28, Calories 90, Total Fat 5, Total Carbs 1, Protein 8, Blue Goose Chicken fajita (meat & veggies only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Divide the chicken-and-vegetable mixture among the tortillas. ", National Academies of Sciences: "Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose". 99 210 120 13 5 0 65 790 400 6 2 1 16 . 11.2 oz. Cook on high for 4 hours or on low for 8 hours. Fajita Vegetables - 1 cup Nutritionix Nutrition Facts Serving Size: cup (146g ) Amount Per Serving Calories 150 Calories from Fat 91 % Daily Value* Total Fat 10g 15 % Saturated Fat 1.4g 7 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 453mg 19 % Potassium 301mg 9 % Total Carbohydrates 13g 4 % Dietary Fiber 3.2g 13 % Sugars 5.3g Protein 1.7g 35% Some of the best options available include: 1. EatingWell may receive compensation for some links to products and services on this website. This website uses cookies to improve your experience. Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese. Calories per serving of Chicken Fajita meat 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 30 calories of Olive Oil, (0.25 tbsp) 1 calories of Garlic, (0.25 clove) 1 calories of Chili powder, (0.13 tsp) 1 calories of Cumin seed, (0.13 tsp) 1 calories of Pepper, black, (0.13 tsp) Tip: the safe cooking temperature of chicken is 165. . SparkPeople closed in August 2021. Copyright Nutrineat & Buzzle.com, Inc. a typical fajita has 200 to 400 calories. 1 red bell pepper, cut into strips. While you may be able only to estimate the number of Mexican food calories you eat at some restaurants, you can still stay on track. Calories Breakdown Fat (39.1%) Protein (60.9%) Food With Similar Nutrition To El Chico Chicken fajita meat and veggies Hungry Girl All the rage bolognese (1 heaping cup): Calories 150, Total Fat 4, Total Carbs 0, Protein 14 Brand: Hungry Girl El Chico Chicken fajita meat and veggies Good and Bad Points < 200 kcals low fat saturated fat free For example, according to Applebees.com, Applebee's chicken fajitas calories clock in at a whopping 1,560, including 78 grams of total fat, of which 31 grams is saturated fat. Since avocado provides healthy fats, guacamole can make the dish healthier. A Chili's Grilled Chicken Fajitas without tortilla contains 511 calories, 20 grams of fat and 22 grams of carbohydrates. The KFC Double Down Sandwich is coming back March 6. Find Your Cal Tort California Tortilla Menu Burrito Elito Catering Locations Avoid refried beans, which are often made with lard, and eat whole pinto or black beans instead. Nutrition information for Fajitas. Beef fajitas are made up of 149 calories (67 calories from fat), 7.5 grams of total carbohydrates (1.7 grams saturated fat), and 1.9 grams of sugar in 3.5 oz (or 100 grams). 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Meanwhile, switch crockpot to high and add onions and peppers. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Chicken Fajita Meat Fiesta Salad with Everything. Set to 390 degrees for a total of 7 minutes for beef or 5 minutes for shrimp, shake basket halfway thru. Less points are better. healthy options at Mexican food restaurants, Journal of the Academy of Nutrition and Dietetics. 2 oz. Only way to count for dieters. When you order a bowl with sofritas, pinto beans, fajita vegetables, tomato green-chili salsa, and romaine lettuce, your meal will provide 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbohydrates, 17g protein, and 1,180mg sodium. Have you ever asked yourself, "How much weight can I lose in a month?" * Percent Daily Values are based on a 2000 calorie diet. Top each fajita with 2 teaspoons each of salsa, low-fat sour cream and low-fat cheese. A half-cup of salsa counts as one serving of vegetables. Carbs. Fat 65 g. 2/67g left. Find out how many calories should you eat. Serving: 8ounces Calories: 396kcal Carbohydrates: 13g Protein: 46g Fat: 17g Saturated Fat: 3g Cholesterol: 215mg Sodium: 227mg Potassium: 908mg Fiber: 4g Sugar: 8g Vitamin A: 4568IU Vitamin C: 163mg Calcium: 43mg Iron: 3mg Did you make this recipe?