Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Transfer to the baking dish. Deanna, I am so glad the recipe turned out well! Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Salsa Verde Chicken Casserole. Add minced garlic and half and half. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. I hope you enjoy them and let me know your feedback in the comments! Transfer to plate and tent lightly with foil to keep warm. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. You can unsubscribe at any time by clicking the link that appears in all emails. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. They cook much faster, more evenly and stay tender if you follow this step. I am so proud of myself! Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Shake off excess breading. Bake in the preheated oven for 20 minutes. Add the chicken and cook until golden brown, about 3 minutes per side. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Could this be done in the microwave (how long) or stove top? WebAdd mushrooms and cook, stirring, for 1 minute. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. Once again, the work is done and cuts down on your overall cooking and prep time. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Transfer to a plate and tent lightly with foil. By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. I love lasagna, but not all the calories and carbs that come with it! Remove aluminum foil and bake for 20 minutes more. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. And it gets better when theyre cooked in a slow cooker! In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Remove chicken from pan and set aside. Yes, you hear that right! Choosing a selection results in a full page refresh. Add chicken and toss to coat well. Quick to cook, easy to eat and one for the whole family. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Sprinkle chicken with seasoning. (Via Optavia/Facebook). This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. What Happens to Your Body When You Eat NutsEveryDay. Add mushrooms. Delicious cauliflower crusts shipped to your door! The mom-trepreneur behind the brand, now 100 pounds lighter. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. In a separate pan, heat 1 tablespoon vegetable oil. Add the wine, broth, thyme, and soy sauce. Thanks! 1 1 /3/4 lbs. All rights reserved. Remove and set aside. Add the scallion, stir just to incorporate. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. 19 of 24. Pull Chicken out of the oven. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Or, an air fryer chicken recipe? Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. I had no idea I could be such a great cook! Give it a try! Heat olive oil in a skillet over medium-high heat. My recipes are everyday, familiar foods, cooked from scratch. I made this and it turned out absolutely heavenly! Your email address will not be published. Preheat the oven to 350 degrees F (175 degrees C). Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! although I did make some changes. Directions. Creamy Skillet ChickenwithSpinach & Mushrooms. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. Add the garlic and cook for 30 seconds, until fragrant. When autocomplete results are available use up and down arrows to review and enter to select. Outstanding! Add soup, broth, and sherry. Who doesnt love rice bowl recipes? More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Saved it! Remove from heat. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. My fresh spinach stayed beautifully green and the whole dish was delicious. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Return the chicken to the pan and turn to coat. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. Bake for 15 minutes. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. My oven is on the blink. Add garlic powder and Worcestershire sauce. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Pinterest. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe If you are looking for a creamy, cheesy, flavorful recipe - this is it! This recipe not only keeps you on plan but also satisfies your cravings. Bring to a simmer and reduce to a creamy consistency. The best thing? (Via Stacey Hawkins). Cook mushrooms until browned, about 6-8 minutes. from heat on a greased broiler pan until a thermometer reads 165, 4-5 minutes per side. Lightly spray a 913-inch pan with cooking spray. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Place chicken in the pan and cook for 2 minutes on each side, searing. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Spread over the chicken. Here is a quick and easy meal that also makes an elegant dinner! Are you craving an Asian dish? Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Top with cheese; grill or broil until cheese is melted. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. You can taste and season the sauce here to your liking. Add mushrooms and cook, stirring, for 1 minute. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Spinach And Mushroom Smothered While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. I love eating healthy and trying new recipes. Pair with any green veggie, salad or preferred side dish of your choice. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Spread chicken in the bottom of the dish. To serve, top with mushroom mixture. Put a smile on all the faces at the table by making this delicious one-dish dinner! Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Spray cooking spray in the skillet, add the mushrooms. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. this link is to an external site that may or may not meet accessibility guidelines. You just combine all the ingredients in the mixing bowl then refrigerate. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. WebAdd mushrooms and cook, stirring, for 1 minute. I served it with rice. Directions Preheat grill or broiler. Test for seasoning and add a dash of salt if necessary. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. Then youve come to the right place! WebAdd mushrooms and cook, stirring, for 1 minute. Comfort food and healthy ingredients all in one dish! Preheat oven to 350F. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Especially when it includes an extra kick like this flavorful and spicy meal. Add chicken. Add chicken. Add onion and cook until soft. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. You can also add veggies to this dish while cooking! Remove the chicken breasts from the oven (you baked them for 15-20 minutes). In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. I agreed with the reviewer who used real onion and garlic. And the dash of desperation! (Via Stacey Hawkins). tifs. Choosing a selection results in a full page refresh. Cook until spinach is done, turn burner under pan off, then add cream cheese. or uses only 5 ingredients? Add mushrooms. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Directions Preheat grill or broiler. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. Remove from heat; keep warm. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Transfer to a plate and tent lightly with foil. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Eat great and lose the weight! Add the chicken and cook until golden brown, about 3 minutes per side. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Add chicken. Stir in the flour and cook 1 minute longer. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. Divide mushroom and spinach mixture over each chicken breast. (Via Sandys Kitchen Adventures). Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Place chicken in the pan and cook for 2 minutes on each side, searing. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Served over Trader Joe's mushroom truffle ravioli. Heat a large skillet or deep frying pan over medium-high heat. Watch. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. Serve with your favorite greens for a complete lean and green meal! Salsa Verde Chicken Casserole. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Remove chicken from pan and set aside. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Uses a slow cooker? We're sorry, we're not quite ready! Please wait a few seconds and try again. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Season with salt to your taste. Add mushooms and cook until water has evaporated and they are golden brown. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Salt and pepper to taste. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. This avocado chicken salad is your perfect option! Serve the chicken topped with the sauce. These amazing satay skewers are the perfect addition to your dinner meal! Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Remove from heat. Eat great and lose the weight! skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. Love love it! Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. And the dash of desperation! Pinterest. This chicken dinner recipe is anything but boring! Heat a large skillet or deep frying pan over medium-high heat. Oil a baking dish. Sprinkle chicken with seasoning. Cook until onion is becoming translucent then add spinach. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Stir well. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. A Perfect Optavia-friendly option meal plan. 5 stars, easy and good. And the spices are the best I've ever tasted. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. It should not be used as a substitute for a professional nutritionists advice. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Looking forward to making this soon! Required fields are marked *. Pinterest. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Have leftover spaghetti squash? Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! Add chicken and toss to coat well. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. Stir in spinach and pecans until spinach is wilted. Lady P, I am glad you tried this recipe and enjoyed it! Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. This recipe also makes a beautiful lettuce wrap option. Remove from heat. Top with spinach, mushrooms and mozzarella slices. Season with salt to your taste. (Via Sandys Kitchen Adventures). This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Spinach And Mushroom Smothered ** Nutrient information is not available for all ingredients. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. There are so many options when it comes to casseroles! Hi, I'm Julia! Will definitely be adding this recipe into my dinner rotation. Add spinach a few handfuls at a time, adding more as it wilts down. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. 2023 Warner Bros. Preheat grill or broiler. Add the chicken and cook until golden brown, about 3 minutes per side. You can taste and season the sauce here to your liking. Want to give this dish a slightly different spin? Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish.